Recommended daily intake of vitamins and minerals

Food labeling reference tables
DVs used by the FDA for the following macronutrients are Daily Reference Values(DRV).

For people four years or older, eating 2,000 calories per day, the DRV's are:

Total Fat 65 g
Saturated Fatty Acids 20 g
Cholesterol 300 mg
Sodium 2300 mg
Potassium 4700 mg
Total Carbohydrate 300 g
Fiber 25 g
Protein 50 g


For vitamins and mineral

Nutrient RDI
Vitamin A 5000 IU
Vitamin C 60 mg
Calcium 1000 mg
Iron 18 mg
Vitamin D 400 IU
Vitamin E 30 IU
Vitamin K 80 μg
Thiamin 1.5 mg
Riboflavin 1.7 mg
Niacin 20 mg
Vitamin B6 2 mg
Folate 400 μg
Vitamin B12 6 μg
Biotin 300 μg
Pantothenic acid 10 mg
Phosphorus 1000 mg
Iodine 150 μg
Magnesium 400 mg
Zinc 15 mg
Selenium 70 μg
Copper 2 mg
Manganese 2 mg
Chromium 120 μg
Molybdenum 75 μg
Chloride 3400 mg